Episode 9: True Refuge

Beautiful ones:

I’m so grateful for you and for this opportunity to share weekly from my heart and soul to your hearts and souls.

This week I bring you a teaching about finding true refuge in order to cope with the heartbreak that comes with being a caring human being during these challenging times. I share the coping mechanism I used as a child, and how being in the present moment (and also being brave) help us stay away from false refuge and lead us to find places of true refuge.

From the bottom of my heart, I’m sending much love your way. I’d love to hear from you. Let me know how you are receiving these weekly teachings, what do you like, what would you like to see more of… I’m open to hearing from you via email or we can find a time to chat on the phone or via Zoom; simply respond to the note.

With deepest appreciation,


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